<p>A full-body workout in 15 minutes</p> <p>With the Core 15, the latest home fitness equipment, you can easily train your abs, back and legs. By performing specific exercises, you can also immediately tackle problem areas such as love handles. By training for just 15 minutes a day on the fitness vibration plate, you keep your body more flexible and mobile.</p> <p> How does the Core 15 fitness vibration plate work? </p> <p>Because the Core 15 uses 360 degree rotation, you train your core extra well, because your muscles have to pull all the time. The device forces you to constantly use your muscles and there is no smuggling, because your muscles are constantly challenged.</p> <p> Train your whole body with the compact vibration plate </p> <p>With the Core 15, strengthen your abdominal, back and leg muscles by training for a maximum of 15 minutes a day. For example, choose a simple seated workout that immediately trains your stomach. Because the Core 15 rotates, the right muscle groups will be engaged for the best results. The 42 programmed workouts are designed to train your entire body with just the touch of a button. With the included workout schedule, you get all the variety from the Core 15 with different positions for every fitness level.</p>