Features:Mindful Breathing Yoga-sport: Companion to the 4-7-8 Guide to Iconic-Breathing Methods. Daily guided breathing helps calm and concentrate your mind during the day, or promotes a calm night's sleep, the most popular breathing technique for relaxation and better sleep!Effective relaxation: green-light - inhale for 4 seconds, purple light - hold for 7 seconds, blue light - exhaling for 8 seconds. This pattern activates the body's relaxation response, calms your mind, relieves stress, and promotes a sense of inner peaces.Social Emotional Toy: This engaging breathing activity encourages children to fully engage and allows them to understand their thoughts and feelings while teaching them to manage stress and relieve anxiety.Use it anytime, anywhere: at home, during breaks in the office, in the car, on a yoga-mat with friends, or in nature, or as part of a relaxation session before bedFeatures: High quality silicone. The Meditation breath light comes in two power modes, one with 3 AAA batteries (not included in the supply) and the other powered by a USB cable (included).Notice:1.Actual color may be slightly different from the image due to different light effect2.Please allow 1-3cm deviation due to manual measurementDescription:Material:SiliconeSize:9.7x8.7x17.3cm