- High-Density Foam Core for Maximum Support and Comfort This knee squat wedge uses a high-density foam core to provide substantial support during stretching and mobility work, helping to improve flexibility and mobility without pain or strain. - Non-Slip Design for Safe Use The anti-slip surface keeps you stable during squats, lunges, and stretches, reducing the risk of slipping whether you are at home or in the gym. - Lightweight, Portable, and Easy to Store The wedge is lightweight and easy to transport, making it a convenient addition to your fitness routine at the gym, at home, or while traveling. - Versatile Tool for All Fitness Levels Suitable for beginners through advanced fitness enthusiasts, it supports a variety of stretching exercises to help improve posture, flexibility and overall mobility. - Use Scenarios - Pre-workout warm-up: use this wedge to prepare for lower-body movements by promoting hip, knee and ankle mobility before squats and lunges. - Mobility and flexibility sessions: integrate into general stretching routines to enhance range of motion and posture. - Travel and on-the-go workouts: pack it for hotel rooms or outdoor workouts to maintain consistency when away from your regular setup.