WEIGHTED COMFORTABLE HANDLE: The weighted skipping rope adopts durable and comfortable non-slip foam grip. The handle can reduce the pressure on the hand. It is an ergonomically designed material for sweat absorption, deodorization, moisture resistance and non-slip. INDOOR AND OUTDOOR USE: the rope can be widely used in the office, living room and outdoors, even in small spaces, jump rope training can bring you perfect and consistent exercise results. DUAL MODE &amp; ADJUSTABLE: Ropeless mode can perform traditional rope jumping motions without being hindered by the rope. Adjustable Mode This jump rope is suitable for all ages and sizes. DESIGNED FOR FITNESS-This workout jump rope was designed to help build stamina, endurance and speed while improving muscle tone throughout your body. It's a classic favorite for men and women in boxing, Cross Fit and Cross Training.< /p> Name color: Green-Ball Durable and tangle-free Turn quickly and tangle-free, without breaking your legs or tripping. Let you away from danger and interference, better to do sports. particularly suitable for beginners or children. Weighted Ball A weighted ball heavy enough to give the feeling of centrifugal force of swinging a real rope, it works as well as traditional jump rope, if not better.