- Adjustable Width: Easily modify the width from 33 cm to 44 cm, allowing for personalized workouts that enhance comfort and efficiency. - Core Functionality: This fitness plank trainer effectively improves body coordination, strengthens core abdominal muscles, supports lateral knee stability, and helps achieve slimmer arms. - Smart Features: Equipped with intelligent counting and timing functions, this device promotes regular training routines and allows for quantitative tracking, helping you shape a more attractive physique. - User-Friendly Design: The adjustable push-up board is designed to protect the wrists while accommodating various body types, making it accessible for everyone. Practical Applications: - Home Workouts: Perfect for at-home fitness sessions, enabling users to perform effective plank exercises with adjustable resistance. - Fitness Classes: Ideal for group workouts, this trainer can be used in fitness classes to enhance group dynamics and provide varied exercise options. - Rehabilitation: Useful for individuals recovering from injuries, supporting gradual strength building and improved coordination. This fitness plank trainer combines functionality, adjustability, and smart features to deliver a comprehensive workout solution. Perfect for anyone looking to enhance their fitness routine and achieve their body goals.