- Smart Progress Tracking: Utilize the automatic pickup and timer function to monitor your repetitions, duration, and overall progress in real time. Stay focused on perfecting your form during push-ups, planks, or resistance training without distractions. - Premium Durability and Grip: Constructed from high-quality, heavy ABS plastic, this board features reinforced TPE handles and anti-slip base pads. It ensures stability and security even during the most intense workouts. - Adjustable Width for Comfort: Customize the board's width from 13 inches to 17 inches (33 - 44 cm) to fit your body frame, ensuring optimal comfort and alignment during your exercises. - Versatile Intensity Levels: Enhance your workout routine with removable resistance bands and a built-in plank system. Adjust resistance to challenge your muscles for strength building or scale back for recovery, making it suitable for various fitness levels. Use Scenarios: 1. Perfect for home workouts, allowing you to seamlessly integrate strength training into your daily routine. 2. Ideal for group fitness classes, where participants can adjust the board to their individual needs for a tailored workout experience. 3. Great for rehabilitation exercises, providing a safe and adaptable platform for recovery and strength building.