Practical Guide To Cbt - Elaine Iljon Foreman

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Practical Guide To Cbt - Elaine Iljon Foreman

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Practical Guide To Cbt - Elaine Iljon Foreman

AED42.95

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Practical Guide To Cbt - Elaine Iljon Foreman

Change Can Often Seem Like An Impossible Task, But This Practical Book Will Help You Put It Into Perspective. With Guidance From Two Experts, Youll Recognize The Behaviors And Thoughts That Hold You Back, And Will Develop Skills To Think More Positively, Act More Calmly And Feel Better About Yourself. A And Updated Edition, This Book Is Full Of Activities And Experiments To Explore And Challenge, Stories And Exercises To Provide Perspective, And A Clear Framework To Encourage And Guide You, Using The Same Tools Employed By Cbt Practitioners.
  • Brand: Unbranded
  • Category: Society & Politics
  • Format: Paperback
  • Language: English
  • Publication Date: 2025-01-02
  • Publisher / Label: Icon Books
  • Author: Elaine Iljon Foreman
  • Number of Pages: 256
  • Fruugo ID: 435231321-912883036
  • ISBN: 9781837732678
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