Features:1.Multi-functional home gym equipment: It includes a push up board with multiple positions for targeting different muscle groups, a plank system with grips, and resistance bands for added resistance and variety in your workouts. Additionally, it features an electronic time counting function that allows you to track your progress and stay motivated.2.Suitable for all fitness levels: This push up board set is perfect for both men and women of all fitness levels, from beginners to experienced fitness enthusiasts. The push up bars reduce strain on your wrists and improve your form, while the resistance bands provide added resistance for building strength and toning muscles.3.Portable and easy to use: The compact and portable design of this push up board set makes it easy to take with you wherever you go. Whether you're at home, in the office, or on vacation, you can easily incorporate this set into your daily routine.4.Professional quality: Made from high-quality materials, this multifunctional fitness board set is built to last. The push up bars are sturdy and durable, and the resistance bands are made from premium quality latex to provide long-lasting performance.5.Get results: With the Push Up Board and Resistance Bands set, you can achieve your fitness goals and get the results you want. Whether you want to build muscle, tone your body, or improve your overall fitness, this set is perfect for you. Specification:Type: Push up fitness boardHandle Type: FixedMaximum Weight Recommendation: 300 KilogramsSuggested Users: UnisexMain material: ABSPackage size: 59*31*11CMPackage included:1 set x push-up plate1 x user manualNote:1. Please allow 1-3cm (0.4-1.18") difference due to manual measurement and slight color variation for different display setting.2. Due to the light and screen difference, the item's color may be slightly different from the pictures. Please understand.