Upgraded Design: Made of 100% high-quality elastic bands with thick stretchy protective belt cover and latex elastic rope, eco-friendly, no smell and it has strong durability and excellent resilience, not easily deformed. Stronger and safer than standard rubber tubing. And we improved the deign of the early design. You can adjust the length buckle of latex hos at your will. Multiple Uses: Pilates stick is often used for Yoga, Pilates, stretching exercises, fitness, and other training programs.Get a full-body workout similar to a Pilates mat or reformer workout; great for resistance-band exercises, yoga, stretching.It is also perfect for use by women after pregnancy and birth to keep their bodies in shape. Lightweight & Portable: Made with two-stage detachable design. Allows for easy set-up, simple removable, convenient storage and portability. 2-piece pilate bar comes apart with two attached foot loops on each side help upper body strength workout for Pilates training at home, park, garden, in the gym, at your office and even during your travel. Full Body Workout: Build Muscle,lose weight and tone your arms, abs, legs and glutes while also getting cardio in. It can replace a barbell, resistance tube or twisting machine to do squats, bench press, curls, rowing, and etc. Suitable for Any Fitness Level: Whether youre a beginner or an expert, these resistance bands are for you. Lightweight, easy set-up, effective, sweat resistance design, which makes your workout experience relaxing and enjoyable and total body workout enhance immunity. Specifications: Material: Steel + Foam + Rubber + Nylon Single Bar: 45cm / 18in Assembled Length: 90cm / 35in Resistance Band: 88cm / 34.6in Total Weight: 792g / 1.7lb package: 1 x Pilates bar