2 sachets of psyllium flour 250 g. In this form of flour, the Psyllium is more efficient and easier to use than the integuments: it absorbs up to 20 times its volume in water It is made from the integuments (envelope) of organic blond Psyllium seeds (Plantago Ovata) and is finely ground at low temperature. It is easy to use in all your kitchens. Benefits: particularly effective in contributing to intestinal transit and maintaining normal cholesterol levels, it contributes to satiety with a very low calorie intake. It provides more than 5 g of fiber per teaspoon. The beneficial effect is obtained by the daily consumption of 3 g of psyllium husk. It is important to have a varied and balanced diet and a healthy lifestyle. Vegan - Raw - Gluten-free - Compostable packaging - 87% fiber - 300 G. Ingredients: blond psyllium husk powder (Plantago ovata) from organic farming. It is easy to use in all your kitchens: dishes, drinks, cakes, smoothies, bread...etc. Pour 200 ml of water, fruit juice, or smoothie over 1 tsp (7.5 g) of psyllium flour and mix vigorously. To be incorporated into your yogurts or mueslis. It brings softness to your cakes, bread dough, quiches and pizzas at the rate of 2 tsp for 200 g of dry preparation.