Description: EMS Muscle Stimulator: With EMS bioelectrical magnetic wave technology, help to shape, tighten, and strengthen your body, work your muscles and help you get in the shape you want and gain a better figure. Adjustable Modes: The Muscle Toner has 10 massage modes and 20 intensity adjustments, which can meet the needs of most people. How to Use: Use 1-2 times a day for 25 minutes each time. For better results, use the device 30 minutes after a meal or after a bath. Please note: The muscle stimulator is set to automatically pause when the massage time reaches 20 minutes. If you need to continue to use it, you can restart it. Effectively: Adhere to use for 20-30 minutes every day, which is equivalent to running 2000M, sit ups for 60 minutes, free swimming for 60 minutes, and diet for 2 weeks. Portable: Lightweight and compact size, convenient to carry on. Suitable for muscle training while reading, watching a movie or doing housework. Suitable for home, office, gym, etc. Specification: Material: PU leather resin Product size: (Optional ) Abdomen Toning Belt: 21.5x25cm/8.46x9.84inch Arm Toning Belt: 21.5x5cm/8.46x1.97inch Package Includes: 1 Piece EMS Muscle Stimulator with Host (Optional ) 1 Piece USB Charging Cable Note: 1. Please allow slightly error due to manual measurement. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3. Wish you a wonderful online shopping!