- Versatile Pull Bar Attachment: Measuring 101.6 cm in length, this multifunctional and detachable pull bar is lightweight and easy to transport. It offers 360-degree rotation, ensuring durability for both home and gym workouts. - Removable Lat Pulldown Bar: Designed to split into three segments, this bar is convenient for travel. When disassembled, it can also be used as a short straight bar (total length: 101.6 cm; grip length when disassembled: 45.7 cm). - Compatible with Resistance Bands: This lat bar can be paired with resistance bands for a variety of exercises, including bicep curls, tricep extensions, bench presses, and squats. Each end of the bar features ball swivel heads to prevent tangling of resistance bands during workouts. - Key Benefits: - Compact and lightweight design for easy portability. - 360-degree rotation enhances workout versatility. - Multi-segment design allows for different training variations. - Practical Applications: - Perfect for strength training at home or on-the-go. - Ideal for users who want to incorporate resistance bands into their fitness routine. - Great for targeting multiple muscle groups effectively. This product is designed to enhance your workout experience, providing the flexibility and efficiency needed for effective training.