Multi function fitness timer with adjustable five-speed brightness. Practical features include 12/24-hour clock, stopwatch, TABATA, and FGB modes. The timer has preprogrammed buttons for TABATA and FGB, offering convenience during workouts. TABATA mode: 8 rounds of 20 seconds exercise and 10 seconds rest per round. FGB1 mode: 5 rounds of 5 minutes exercise with 1 minute rest each round. FGB2 mode: 3 rounds of 5 minutes exercise with 1 minute rest each round. Can be mounted on the wall using screws for simple installation or placed directly on a table or floor. Preset interval workouts allow quick setup, while the fully adjustable settings provide flexibility to customize training sessions. Compact design fits easily in a backpack, eliminating the need to rely on a phone for timing. Specifications: Material: Plastic, Electronic Components, Acrylic Color: Black Plug Type: UK Dimensions: 310 x 85 x 30mm / 12.20 x 3.35 x 1.18 inches Package Includes: 1 x Timer 1 x Remote Control 1 x Power Cable 1 x Adapter 1 x User Manual 2 x Screws Note: 1. Please allow slight measurement deviation due to manual measurement. 2. Due to monitor display differences, the actual product color may vary slightly from images.