Key benefits Training modes including EMOM, TABATA, FGB for common training formats Precise, versatile timing with countdown, countup, and stopwatch modes for accurate interval tracking Display in minutes:seconds:centiseconds with 0.01 second accuracy for consistent progress monitoring Durable aluminum alloy frame with a clear LED display and long viewing distance for easy readability during workouts Wireless remote control for convenient operation within 10 meters, keeping you focused on training Important specifications and features Modes: EMOM, TABATA, FGB Timers: countdown, countup target, stopwatch Display format: minutes:seconds:centiseconds Accuracy: 0.01 seconds Frame material: aluminum alloy Readability: clear display with long viewing distance Remote control: wireless, range up to 10 meters Use scenarios In a gym or CrossFit box during group WODs or coaching, use EMOM/TABATA or FGB modes to structure workouts and track rounds precisely At home for interval training or skill practice, leveraging the countdown/countup and stopwatch functions for consistent sessions In class or training sessions with a coach, use the wireless remote to adjust modes and timing rules from up to 10 meters without interrupting the workout