and Strong sturdy design for gym or home useStrengthen and tone abs,shoulder,arms, back and upper body developmentComfortable non-slip foam grips for stability controlIntelligent brakes, automatic rebound, multi-angle exerciseAbdominal wheel,no bearing space steel pipeHandle points left and right hand design, easy to exercise when the force, comfortable gripMulti-angle sliding exercise, so that the waist of the chest muscles get more stretchRubber roller wide tire friction strong, quiet design, fitness effectFits for training abdominal muscles, pectorals, arm and shoulder muscle.Good effect than pull-ups, crunches, push-upsRight and left handle can be removed, easy to storeAbrasion resistant and anti-slipEasy to assemble and dismantleOffers a practical solution to individuals who have no time to go the gym How to use:Step1: Starting Position. Push unit away from the body. The resistance in the unit buildsStep2: Middle PositionStep3: End of MovementColour: Blue,Red,YellowMaterial: Metal+PVC+RubberDimensions (L x W x H): 36.5cm x 9.5cm x 20cmWeight: 1.25kg