Elite Whey provides 25 grams of fast-absorbing protein per serving. Whey is considered to be the best source of protein due to its high Biological Value (BV), Amino Acid Profile, and fast absorption to give your body what it needs to build muscle and help you recover after a workout. Each serving of Elite 100% Whey carry 5.5 grams of Branched-Chain Amino Acids (BCAAs), which are depleted during intense training. BCAAs help promote the building of protein, as well as help with speeding recovery. Elite 100% Whey also carry 2.7 grams of L-Leucine, the BCAA that is directly involved in activating muscle protein synthesis, the process that builds your muscles and allows you to get stronger. Suggested Use: Instructions: Formulated for easy mixing. Add one scoop (included) to 6-8 fl oz (180 ml-240 ml) of water, milk or your favorite beverage and mix thoroughly. Enjoy prior to workouts, within 30 minutes after workouts or anytime you desire a delicious, high-quality, high-protein drink. Store in a cool, dry place. UPC: 705016560189 Weight: 0 lbs RKU: WAL41795354