100 mg Per CapsuleDietary Supplement Dr. Mercola has been providing quality products since 2001. Did you know your mitochondrial function is at the heart of everything that happens in your body? Most of your cells contain several hundred mitochondria, or little energy factories that supply the majority of the fuel and energy your body produces. However, this massive energy production produces byproducts that can damage your cells and mitochondrial DNA and make your body age faster. CoQ10 and its reduced, active form, Ubiquinol, are rare lipid-soluble antioxidants that can help protect against cellular damage from free radical byproducts in the lipid portions of your body, including your cell membranes. Guarding against cell and mitochondrial damage helps ensure your body receives the energy it needs for the healthy function of your heart, brain, muscles, kidneys and other fuel-hungry tissues. When your heart, brain and other organs receive the fuel they need for proper functioning, you help support your total body healthy and longevity. While younger people tend to utilize CoQ10 just fine, we recommend those over the age of 30 use the active, readily absorbable form of CoQ10, Ubiquinol. Dr. Mercola® CoQ10 is formulated with Liposomal technology making it potentially easier and faster for nutrients to get into your cells and energize them. The exclusive Liposomal CoQ10 contains phospholipids from sunflower lecithin to help aid absorption. Have conduct4ed a study to show that, when mixes with water these phospholipids help create liposomes. These liposomes can help CoQ10 gain entry across your gut membranes to its target organs and cells. With this advanced liposomal technology, you don't need to rely on your digestive system to break the CoQ10 down into absorbable fragments as it must with other CoQ10s on the market today.