- COMPLETE TRAINING SET: This wall-mounted boxing training target includes two PU boxing balls and a stick target, providing everything you need for an effective boxing workout at home. - HEIGHT ADJUSTABLE: Easily adjust the punching bag's height to suit your needs, accommodating users of different sizes. This design supports diverse training techniques, including blocking (defense), uppercuts, swinging punches, and straight punches. - BUILT TO LAST: Constructed with a durable carbon steel spring and a thickened square steel plate for wall mounting, this target offers exceptional load capacity and stability during workouts. - SPACE-EFFICIENT DESIGN: The lightweight, rotating rod target is designed for easy installation and quick fitness routines. It features a 360° rotatable function, allowing for versatile training without taking up much space, making it ideal for small areas. USE SCENARIOS: - Perfect for home gyms where space is a premium; install it easily within your existing setup to enhance training routines. - Suitable for boxing enthusiasts seeking to improve their skills without the need for bulky equipment. - Excellent for beginners wanting to practice techniques at their own pace in a convenient and compact manner. This wall-mounted boxing target offers a comprehensive solution for enhancing your boxing skills while maximizing your workout space.