El Granero Integral Cous Cous is a delicious whole spelled cous cous from certified organic farming. This product gives us a slightly different flavor than the traditional wheat cous cous. In addition, spelled contains more protein than wheat and is more complete and contains less gluten, which makes it better digested. Being integral, it provides us with a lot of fiber and more vitamins and minerals than the non-integral versions, but fundamentally, the cous cous provides us with slow-release carbohydrates. Cous cous is widely used in international dishes, but it is increasingly being introduced into our cuisine as an accompaniment to meat and fish or as a dish in itself with vegetables. vegetables. It is recommended to boil the same volume of water or vegetable broth as of cous cous. When it boils, remove from the heat and add the cous cous. Cover and let rest for 15 minutes. Add a splash of oil and stir. Season to taste. ES-ECO-002-CM