With its intake during breakfast, Mega Plus Competition Oat Flakes provides energy and being a very complete food, it provides the power necessary to carry out physical activity, improving endurance and reducing fatigue. Oatmeal is a cereal rich in proteins of high biological value (it highlights its content in 7 essential amino acids), which has a small percentage of fats that are mostly unsaturated. Oatmeal is a cereal rich in proteins of high biological value ( highlights its content in 7 essential amino acids), which has a small percentage of fats that are mostly unsaturated, without forgetting its important fiber content that contributes to good intestinal function. It is recommended to mix the oat flakes with liquid (water, juice, etc ...) or semi-solid (yogurt, compote, etc ...) if you want more energy, add nuts. They have not been described