Features 1.Functions: Builds flexibility and endurance, ideal for practicing lateral strength. Exercise balance strength; used for sports training and rehabilitation training, exercise lower limb balance. 2.Safe Exercise: The sliding board adopts heightened and thickened ABS baffle, which is durable, sturdy and long life; effectively improve sports safety. 3.Non Slip: PVC non slip mesh for shock absorption and mute; Non slip mute honeycomb bottom layer, firm grip, high shock absorption for fitness and quieter; Premium non slip sponge pad with high density and long life. 4.Multipurpose: This fitness sliding board, can be used for body shaping, buttocks and waist, slimming and belly reduction, with strong practicability. 5.For Home Use: The sliding pad is large enough, suitable to experience the sliding movement at home, you can exercise without going out, convenient and durable. Specification Item Type: Fitness Sliding Board Material: PEC composite material, soft sponge, ABS hard plastic Gross Weight: 2000g / 70.5oz Package List 1 x Fitness Sliding Board 1 Pair x Shoe Covers