Features 1.Heavy‑duty steel structure, the sleeve is made of thick steel, and the steel base is coated with electrostatic power, which can achieve overall safety and durability. 2.Easy to use and install, insert the rod and one end of the weight plate into the sleeve and fix the rod in place. 3.360‑degree rotation in all directions allows for various exercises. 4.It is very suitable for explosive core strength exercises, biceps, back, shoulders, abdomen, hamstrings, squats, lunges, one-arm shoulder press, one-leg deadlift, floor press or compound movements. 5.The compact and multifunctional design provides you with the best fitness space and ensures the flexibility of different exercises. It is very suitable for exercise at home and gym. Specification Condition: 100% brand new Item type: T‑Bar Row Insert Material: steel Color: As picture shown Short sleeve outer diameter: Approx. 50mm/2in Short sleeve length: Approx. 185mm/7.3in Long sleeve length: Approx. 245mm/9.6in Long sleeve outer diameter: Approx. 60mm/2.4in Long sleeve inner diameter: Approx. 51mm/2in Weight: Approx. 1500g Package List 1 x T‑Bar Row Insert