Product: Boxing Goal (training target) — improves striking accuracy, speed and power for boxing, kicking and Muay Thai Why you need this Refine combat skills: Designed to develop speed, precision and strength for boxing and kicking drills. Use it to sharpen timing, accuracy and defensive reactions during daily training. Longer, safer sessions: High-density foam absorbs impact so you can train for longer with less fatigue and lower risk of hard rebound. Built to last: Durable nylon rope and reinforced stitching extend product life under repeated use. Key benefits and features Function: A versatile boxing target that supports punching, kicking and Muay Thai practice; ideal for accuracy, speed and power work. Material and construction: High-density foam impact surface, durable nylon rope suspension and resistant stitching for long-term performance. Fit and comfort: Adjustable straps, elastic cuffs and soft padding provide a comfortable, snug fit for different users; target bracelets are fully adjustable to fit any size. Protection: Includes resistant boxing gloves to protect hands (and ankles as noted) during practice. Performance: Foam construction reduces impact transfer so you can focus on precision and speed without excessive strain. Practical applications / use scenarios Solo accuracy drills: Hang the target and practice combinations to improve hand-eye coordination, timing and target selection. Partner or pad work: Use during mitt or shield sessions to emphasize clean strikes, quicker recovery and controlled power for boxing and Muay Thai. Conditioning circuits: Integrate into interval or circuit workouts to combine striking practice with endurance and strength training. What sets it apart Purpose-built for striking sports, combining impact-absorbing foam with adjustable, secure fit options. Durable components (nylon rope, resistant stitching) for frequent training use. Adjustable design and included protective gloves make it suitable for a wide range of users and training styles. Specifications to note High-density foam impact surface Durable nylon rope suspension Reinforced/resistant stitching Adjustable straps, elastic cuffs and fully adjustable target bracelets Includes resistant boxing gloves for protection Simple, reliable training tool to improve accuracy, speed and strength in boxing, kicking and Muay Thai while keeping sessions comfortable and durable.