7-In-1 Ab Abdominal Exercise Roller: 1 Wheels Ab Roller Set with 2 Push-Up Bar, 1 Jump Rope, 1 Hand Gripper, 1 Knee Pad and 1 toner Resistance Bands. It Will Be The Prefect Choice for Who Want A Durable Professional Workout Fitness and Strength Training Equipment . Easy Assembling & for All Fitness Levels: Ultra Lightweight and Assemble Easily Ab Abdominal Exercise Roller Kit, Allowing You to Achieve Your Fitness Goal Wherever You Are. Perfect for A Home Gym, But Also Convenient Enough to Travel with. Plus, We Give You A Handy Workout Guide to Help You Correctly Perform A Variety of Targeted, Core-Shaping Exercises.Gym-Grade All-Inclusive Fitness Equipment Suitable for Beginners and Advanced Exercisers. . High Quality and Super Stabilitythe Push Rod Is Made of Sturdy Stainless Steel, and The Belly Wheel Is Made of Durable Pvc and Non-Slip Rubber to Maintain Stability. The Abs Roller Handle Is Covered with A Comfortable Eva Foam Pad to Ensure Safety and Comfort. This Home Fitness Weightlifting tool Is Easy to Set Up and Use. You Can Exercise In Your Own Place without Feeling Stressed. . Core Strength & Abdominal Trainers: If You Integrate All of These Into A Workout, It Becomes A Well-Rounded Program to Build Up Muscles In The Back, Chest, Arms, and Glutes and Abs.Use The Core Sliders to Engage and Strengthen Your Core. . Full Body Exercise Kit: Grip Strength Can Increase Wrist Strength. The Sliding Plate Can Perform A Full Range of Exercises On The Gluteal Muscles and Abdominal Muscles. Skipping Rope Can Lose Weight and Keep In Shape. Push-Up Handles Can Increase Arm Strength and Exercise Chest Muscles. . About Shipping: All items will be shipped within 3 business days after the payment is received. Most times you will receive them within 8-12 days then. The specific delivery time is depend on circumstances. Any questions, please feel free to contact us During the shopping process, if you have any questions, please feel free to consult us, we will reply you within 121332 hours, wish you a happy shopping Thanks for your cooperation and we'll make you feel satisfied.