Feature:1. Widely Used: Workout charts are perfect for yoga studios, home gyms, studios, bedrooms and living rooms.2. Help with Practicing: Workout Charts help you keep the correct posture, clearly showing the standardized postures for all exercises from start to finish.3. Easy to Use: The fitness stretching routine poster allows you to work on your core such as arms, shoulders, back, hips and legs at home!4. Easy to Read: Body training workout posters are easy to read and convenient for the fitness exercises you perform.5. Highly Portable: Fitness poster is small enough to fit in your gym bag or suitcase. Great program as a beginner or novice for an effective full body workout.Specification:Item Type: Weight Exercise PosterMaterial: PaperApplicability: Ideal for yoga studios, home gyms, studios, bedrooms, and living rooms..Package List:1 x Weight Exercise Poster