PORTABLE: Our workout equipment can be easily stored in your home or office and is conveniently compact for travel. With a lightweight design that makes transporting your portable home gym a breeze, upper body exercise equipment means you never have to skip a workout.THE PERFECT SPRING WORKOUT DEVICE: Built with 4 super-tough, steel springs. These high grade springs can withstand even the most intense workout sessions. The springs are compressed, which is different from the power twister that required users to twist the springs. Our improved design provides a better range of motion, and eliminates any risk of rebound and breakage. Four springs work together to make the resistance output more uniform, and therefore stimulate muscles more efficiently.FULL UPPER BODY WORKOUT EQUIPMENT: Super Push Down Bar acts as your personal workout trainer - helping you build a bigger and stronger chest rapidly. More than just a chest muscle builder, the upper body exerciser can also be used to target precise muscle groups to accelerate growth, enhance definition and increase strength - including chest, arms, abs, shoulders and back.BUILD A BETTER CHEST: Use for just 10 minutes a day for chest exercise, three to four days a week, to build a chiseled chest. For men it will help you pump up your pecs and build a bigger, stronger chest; For women it will help you train your pectorals and naturally lift your breasts.EASILY TRAIN DIFFERENT MUSCLE GROUPS: Unlike resistance bands, you don't need doors, rafters, beams, or trees to attach to. Just pick up your Push Down Bar, and get a targeted workout with a variety of different movements. Resistance ranges from 30 lbs to 110 lbs, and is suitable for both men and women, beginners or veterans alike.