Description: 【Versatile home fitness】: Designed for multifunctional use, this adjustable dumbbell set is great for women's home fitness training, accommodating a variety of exercises and home gym setups 【Premium quality materials】: Crafted from quality ABS shell, silicone, and iron materials, these hand weights are sturdy and resistant to wear and tear, ensuring long time use without deformation 【Adjustable weight design】: Featuring an adjustable design with four weight options, this strength training equipment allows you to easily modify the weight according to your needs for an adjustment workout experience 【Compact and portable size】: Measuring 29 cmx8.6 cm/11.42 inchx3.39 inch, these weight barbells are compact in structure and easy to assemble and disassemble, making them portable and an ideal gift for fitness enthusiasts 【Wide range of applications】: These multifunctional dumbbells are suitable for various activities, including home gym workouts, pilates, yoga sessions, exercise routines, fitness training, weightlifting practices, push U.S, and more Specification: Material: Silicone and ABS and Iron Size Chart: Each 29cmx8.6cm/11.42inchx3.39inch Package Includes: 1 pair of Adjustable Dumbbells Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.