product information: Design: Double kick board, consisting of two target boards Material: Outer synthetic leather, inner high elastic compression sponge Packing list: 1 pair of taekwondo targets This target is for taekwondo (or other martial arts) enthusiasts to practice low and high kicks The entire body is durable and resilient. This double-sided target is perfect for practicing high and low kicks to improve your speed, accuracy and strength Suitable for batting practice in taekwondo, martial arts, etc. With hand strap, skirting to prevent falling