Do you a lover? This telescopic swing rod will be an excellent training aid for you. It is designed perfectly for pre-round warm up and swing training. Anti-slip molded grip teaches you proper hand placement and position. It will give you the feel of the correct swing and improves timing on your swing. Great practicing aid for both professional and amateur golfers. Features - Color: As shown in the picture. - Material: Rubber and metal. - Size: About 39 x 4.5 x 4.5cm. - tempo swing trainer for pre-round warm up and swing training. - Anti-slip molded grip teaches you proper hand placement and position. - Gives you the feel of the correct swing and improves timing on your swing. - Telescopic, it will out when you swing and makes a ringing sound to remind you have correct swing tempo. - Helps you to develop better mechanics and strengthens core muscles, fits easily in your bag, easy to carry - Great practicing aid for both professional and amateur golfers.