Feature:1. 16pcs FULL PACKAGE: The resistance bands include 5 resitance tube bands, 5 loop bands, 2 cushioned handles, 2 ankle straps, 1 door anchor, and 1 carry bag, which allow you to perform resistance training exercises anywhere you want, at home, office or traveling.2. ADJUSTABLE RESISTANCE BANDS: The color-coded tube bands feature different tension levels - Yellow (10 lbs), Red (20 lbs), Green (30 lbs), Blue(40 lbs), Black (50 lbs) - the bands can be used alone or stacked to a maximum resistance of 150lbs.3. SUPERB WORKOUT EXPERIENCE: Made of highest quality natural latex and thread count nylon, the bands are snap-resistant and capable of maintaining the maximum resistance levels even after repeated stretch and use. The cushioned handles and thick padded ankle straps provide optimal comfort and conservation while doing exercise.4. EXERCISE AND REHABILITATION: Not only for daily fitness workout and burning fat, these bands are also widely used to rehabilitate people suffering from leg, knee and back injuries, helpful for recovery from MCL, ACL, knee replacement, patella and meniscus rehab.Specification:16Pcs Fitness Bands Set includes 5 Tube Bands, 5 Loop Bands, 2 Handles, 2 Ankle Straps, 1 Door Anchor, and 1 Carry Bag, which help to vary your workout routines and challenge yourself to achieve higher levels. The resistance bands can be integrated seamlessly to improve your muscular endurance, strength, balance, flexibility, body awareness and co-ordination. Apart from body building and fat burning, the fitness set is also useful for injury rehabilitation, perfect for beginners to experts. At compact package size and light weight, the workout set will surely be a convenience and guarantee a much more interesting trip.Features:16pcs FULL PACKAGE: The resistance bands include 5 resitance tube bands, 5 loop bands, 2 cushioned handles, 2 ankle straps, 1 door anchor, and 1 carry bag, which allow you to perform resistance training exercises anywhere you want, at home, office or traveling.ADJUSTABLE RESISTANCE BANDS: The color-coded tube bands feature different tension levels - Yellow (10 lbs), Red (20 lbs), Green (30 lbs), Blue(40 lbs), Black (50 lbs) - the bands can be used alone or stacked to a maximum resistance of 150lbs.SUPERB WORKOUT EXPERIENCE: Made of highest quality natural latex and thread count nylon, the bands are snap-resistant and capable of maintaining the maximum resistance levels even after repeated stretch and use. The cushioned handles and thick padded ankle straps provide optimal comfort and conservation while doing exercise.EXERCISE AND REHABILITATION: Not only for daily fitness workout and burning fat, these bands are also widely used to rehabilitate people suffering from leg, knee and back injuries, helpful for recovery from MCL, ACL, knee replacement, patella and meniscus rehab.Specifications:Material: Latex + Nylon + MetalTube Bands: Yellow (10 lbs), Red (20 lbs), Green (30 lbs), Blue(40 lbs), Black (50 lbs)Loop Bands:Green: 600 * 50 * 0.35mm (10lbs)Blue: 600 * 50 * 0.5mm (15lbs)Yellow: 600 * 50 * 0.7mm (20lbs)Red: 600 * 50 * 0.9mm (30lbs)Black: 600 * 50 * 1.1mm (40lbs)Package List:5 * Resistance Tube Bands5 * Resistance Loop Bands2 * Cushioned Handle2 * Ankle Strap1 * Door Anchor1 * User Manual1 * Carry BagPackage List:5 * Resistance Tube Bands5 * Resistance Loop Bands2 * Cushioned Handle2 * Ankle Strap1 * Door Anchor1 * User Manual1 * Carry Bag