- Adjustable Heights: This set features three height options—6 cm, 14 cm, and 23 cm—allowing customization for dogs or children of different sizes and ages. This flexibility enables gradual training progress and adaptability based on your schedule. - Versatile Training: Designed for both indoor and outdoor use, this equipment supports a wide range of training activities, including coordination, sprinting, and jumping. The rods can be configured in four different directions, offering endless training variations. - Effective Coordination Training: Perfect for enhancing jumping ability, speed, and overall coordination, the adjustable height makes it suitable for various sports training such as athletics, soccer, tennis, and handball. Tailor the difficulty level to meet your training goals, whether for endurance, explosive strength, mobility, or reaction time. - Portable and Durable: The compact design allows for easy transport and storage when not in use. The rods maintain a professional appearance when set up and are built to withstand impact without bending. They are also weather-resistant, making them ideal for outdoor training sessions. Use Scenarios: 1. Use indoors to create an obstacle course for agility training with your dog or child. 2. Set up an outdoor training session to improve sprinting speed and jumping ability for athletes preparing for competitions. 3. Incorporate these hurdles into team practices for sports like soccer or tennis to enhance coordination and reaction skills.