10 Minutes To Better Body Image by Debbie Brewin Paperback

AED104.00
+ AED61.99 Shipping

10 Minutes To Better Body Image by Debbie Brewin Paperback

  • Brand: Unbranded
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10 Minutes To Better Body Image by Debbie Brewin Paperback

10 Minutes To Better Body Image by Debbie Brewin Paperback

  • Brand: Unbranded
Price: AED104.00
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AED104.00
+ AED61.99 Shipping

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Description

10 Minutes To Better Body Image by Debbie Brewin Paperback

minutes is all you need to improve your body image. Tacking body distortion social media comparisons and diet culture this book suggests easy lifestyle changes quick mindfulness practices and microsteps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
  • Brand: Unbranded
  • Category: Reference
  • Format: Paperback
  • Language: English
  • Length: 224
  • Publisher / Label: Jessica Kingsley Pub
  • Author: Debbie Brewin
  • Fruugo ID: 435952921-914071333
  • ISBN: 9781839978913

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  • STANDARD: AED61.99 - Delivery between Mon 15 December 2025–Fri 19 December 2025

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