1、Adjustable Ankle Weights: The pair of ankle weights allows for adjustable weight, catering to different sports and training needs. And the ankle weights attach and adjust easily to hold well and prevent sliding 2、Comfortable: The ankle weights are made of synthetic rubber, soft, breathable and comfortable, you could feel its softness when hold in your hands. 3、Ankle Weights For Women Men: The ankle weights are available for core training and faster recovery of different body types 4、Improving Gym Performance: The added resistance of ankle or wrist weights gradually improves muscle rehabilitation, tone body muscles. 5、Widely Used: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance. Item Type: Adjustable Ankle Weights Material: Synthetic Rubber Weight: Approx. 2041g / 72oz 1 Pair x Wrist Ankle Weights