One A Day Prenatal Advanced provides 110 mg (20% Daily Value), whereas other leading prenatal multivitamin brands only contain 0-55 mg of Choline. One A Day Prenatal Advanced is the most advanced prenatal multivitamin among leading brands: it has a unique combination of three brain-building essentials: Choline (110 mg), DHA (200 mg) and Folic Acid (800 mcg). Choline nourishes the area oIngredients: Supplement Facts Serving Size:One Softgel Amount Per Serving %Daily Value Calories 5 Total 0.5 g 1%* Cholesterol 5 mg 2% Vitamin A (50% a beta-carotene) 650 mcg 50% Vitamin C 85 mg 71% Vitamin D 15 mcg (600IU) 100% Vitamin E 19 mg 100% Thiamin (B1) 1.4 mg 100% Riboflvain (B2) 1.6 mg 100% Niacin 18 mg 100% Vitamin B6 2 mg 100% Folate 1330 mcg DFE (800 mcgfolic acid) 222% Vitamion B12 2.8 mcg 100% Biotin 35 mcg 100% Pantothenic Acid 7 mg 100% Calcium 150 mg 12% Iron 27 mg 100% Iodine 150 mcg 52% Magnesium 40 mg 10% Zinc 13 mg 100% Copper 1.3 mgmcg 100% Omega-3 ty Acids (from fish oil) 235 mg ** DHA (docosahexaenoic acid) 200 mg ** EPA (eicosapentaenoic acid) 35 mg ** * Percent daily Values Are Based On A 2,000 Calorie Diet.. ** Daily Value Not Established. Other Ingredients: omega-3 fish oil, calcium carbonate gelatin, glycerin, calcium ascorbate, yellow beeswax, magnesium oxide, less than 2% of beta-carotene, biotin, carbonyl iron, color (annatto extract (seed)) cupric oxide cyanocobalamin d-alpha-tocopherol d-calcium pantothenate folic acid niacinamide potassium iodide purified water pyridoxine hydrochloride retinyl palmitate riboflavin soy lecithin thiamine mononitrate vitamin d3 (cholecalciferol) zinc oxide. 1 tablet choline 110 mg 20%* choline bitartrate dicalcium phosphate microcrystalline cellulose food starch-modified acacia less than 2% of, carnauba was hydroxypropyl methyl cellulose inulin magnesium stearate medium chain triglycerides