Improve your brain and nerve function with a dietary supplement that is entirely natural- Lecithin by Now Foods. Lecithin comes in soft gel capsules that contain Phosphatidyl Choline, which makes up a significant portion of our brain and nervous system. Lecithin has essential ty acids that occur naturally and Inositol. Lecithin aids in emulsifying s, and enables them to be dispersed in wateIngredients:Supplement Facts Servings Size: 3 Softgels Amount Per Serving %DV Calories 30 Total 2.5 g 3%* Saturated 1 g 5%* Polyunsaturated 2 g ? Soy Lecithin 3.6 g (3,600 mg) ? Phosphatidyl Choline 500 mg ? * Percent Daily Values are based on 2,000 calorie diet. ?Daily Value not established. Other Ingredients: Softgel Capsule (bovine gelatin, glycerin, water) and Soybean Oil.