3 Forms of B-12 for Maximum Utilization. 5,000 mcg of B-12 per Teaspoon. Cellular Energy Boost. Complete Liquid B-Complex. Considered as Dietary Supplement. GMP Quality Assured. High in Folic Acid 800 mcg. Pleasant Tasting . Vegetarian Formula.Ingredients:Untitled 2 Supplement Facts Serving Size: 1 Teaspoon (5 ml) Amount Per Serving %Daily Value Calories 10 Total Carbohydrate 3 g 1%* Thiamin (Vitamin B-1) (from Thiamin HCL) 3 mg 200% Riboflavin (Vitamin B-2) 3.4 mg 200% Niacin (Vitamin B-3) (as Niacinamide) 50 mg 250% Vitamin B-6 (from Pyridoxine HCL) 10 mg 500% Folate 9as folic Acid) 800 mcg 200% Vitamin B-12 [as Cyanocobalamin, Methylcobalamin (Co-enzyme from) and Dibeco5 mg (zide (Co-enzyme from)] 5 mg (5,000 mcg) 83,333% Biotin 300 100% Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) 50 mg 500% * Percent Daily Values are based on 2,000 calorie diet. Daily Value not established. Other Ingredients: De-ionized Water, Vegetable Glycerin, Xylitol, Brown Rice Syrup, Malic Acid, Natural Flavors, BetterStevia [Organic Stevia Extract (Leaf)], Potassium Sorbate (as preservative), Choline Bitartrate, Inositol, Grapefruit Fiber and Cinnamon Bark Oil (Ceylon) (Cinnamomum zeylanicum).