1. Resistance bands: Resistance bands on the legs and buttocks can help you solve body shape problems. The fitness band can lift the hips to modify the legs, shape a beautiful posture, and effectively relieve stress and fatigue. 2. Suitable for a variety of sports: The sports belt is very suitable for assisting P90x, CrossFit, yoga, crazy, Pilates, hot yoga and beach sports. 3. Multifunctional: The resistance band can exercise the buttocks, arm and leg muscles, abdomen and other parts. The different training modes of the sports belt can make your whole body stronger and continuously increase your athletic ability or muscle endurance and strength. Exercise belts are also suitable for restoring the body or increasing mobility. 4. The elastic band is easy to carry and use: the best resistance band is easy to carry in travel, home, gym and other places. It takes up very little space and can be easily carried around. Whether you are on a business trip, at home, at the gym, etc., you can take it with you on the way to work or vacation, or you can squat at home and watch TV at any time. This is also a great gift for you and your friends. 5. Suitable for almost everyone: three sizes: S: 32x7.5cm; male: 37x7.5cm; L: 42x7.5cm, you can do P90x, CrossFit, yoga, crazy, Pilates and hot yoga. It doesn't matter if you are a woman or a man.