1.This adjustable weight bench is designed for home use only. It has 4 back padding positions that you can easily change to adjust your body and train different muscles. You can use them to train your chest, shoulders, back, stomach or legs without leaving your house. 2.This pressure bench is not only versatile, but also effective. It can help you train and train your whole body, from your upper body to your lower body. You will notice a significant increase in your strength and endurance. The leg curl can hold up to 45 lbs/20 kg, so you can challenge yourself and achieve the results. It is compact and quiet, making it ideal for home use. 3.You can trust this bench to be and reliable. It is made of thick and durable steel that has undergone thousands of weight tests. It will not wobble or collapse under pressure. It is a high quality bench that will last a long time. However, it is not suitable for commercial or professional use as it may not meet the standards or regulations of some gyms or fitness centers. 4.This bench is also comfortable and ergonomic. It has high density foam padding and a seat that adapts to your body and supports your spine and joints. Regular bench press on this bench will not only increase your muscle mass, but also your bone and density. It is designed to reduce the risk of injury and pain, making it ideal for home use.