'-Hand Gripper: Material: PP Stainless Steel EVA. Color: Black & Blue. Size: 12 * 9cm / 4.7 * 3.5in. Weight: 75g / 2.64oz. -Push-up Bar: Material: PP EVA. Size: 21 * 13.8 * 12.5cm / 8.3 * 5.4 * 4.9in. Unit Weight: 216g / 7.6oz. - AB Wheel: Material: PP Stainless Steel EVA. Length: 30.4cm / 12in. Wheel Dia.: 16cm / 6.3in. Weight: 800g / 1.8lb. - Rope: Material: PVC EVA Length: 2.6m / 8.5ft Weight: 133g / 4.7oz. - Mat: Material: Foam. Size: 34 * 17cm / 13.4 * 6.7in. Features: -5 In 1 Home Workout Equipment: Includes Adjustable Jump Rope, ---Hand Gripper, Push-Up Bar, Abdominal Roller Kit with Knee Pad -Abdominal Roller for Stability: This updated Abdominal roller built with longer handle pipe and covered with anti-slip resistant foam, making it more stable. -Excellent Push-up Support & Knee Protecting: The sloping push-up bar can be detached or mount on seconds and won’t slip easily. The knee pad can protect your knees from injury when rolling frontward and backward. -Hand Gripper: The hand gripper is excellent for strengthening hands and arms, ensure a safe and effective way to increase grip strength. -For All Fitness Levels: Gym-grade all-inclusive fitness equipment suitable for beginners and advanced exercisers. Package Included: 1 X Jump Rope. 1 X Abdominal Roller. 1 X Push-up Bar. 1 X Knee Pad. 2 X Hand Gripper