Mindful Breathing Tool: Our breathing lamp serves as a visual meditation aid to help slow your breathing and calm your mind for ultimate relaxation and mindfulness. Mindful Breathing Made Easy: Designed to be an intuitive, easy-to-use tool, our lamp makes mindful breathing accessible to anyone, regardless of experience level, and is a great addition for any meditation accessories. Stress and Anxiety Relief: Whether you're looking to manage stress, anxiety, or simply enhance your meditation practice, our lamp helps you cultivate a sense of relaxation and well-being 16 Color Breathing Mode: Featuring 16 different colors - blue, green, red etc,our lamp allows you to tailor your breathing practice to your needs and preferences. WHERE TO USE IT Fits perfectly on desk or nightstand or wherever you might from a reminder. Practice , work, school or as part of a relaxing wind down routine before bed. Color: White Material: Silicone Package Contents: 1 * Breathing Buddha Light 1 * USB Cable 1 * Remote Control Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.