C4 Sport is pure pre-workout energy optimized for exercise. It combines two formulations to support performance and energy into one, so every base of your workout is covered. The performance side includes creatine monohydrate for muscle endurance, Arginine AKG to increase blood flow and keep you going, and Beta Alanine to help keep fatigue at bay. The energy side contains an explosive blend of caffeine and taurine for unrivaled focus and energy. Whether you're a swimmer, a lifter, or just enjoy a daily jog, taking a pre-workout like C4 Sport can help give you the energy you need to get through even the toughest moments of your fitness journey. It's your secret weapon to maximizing performance, staying energized, maintaining focus, and tackling any goal in your way. Suggested Use: Suggested Use: Take one serving (1 scoop) of C4 Sport, mixed with 4-6 fl. oz. of water 20 - 30 minutes before training. Do not exceed 2 scoops per day. During your workout, it is recommended that you drink plenty of water. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. UPC: 810390029174 Weight: 0.94 lbs RKU: WAL138524560