Heel loop for ease of application Adjustable strap for custom fit support Helps relieve weak or sore ankles Futuro offers a wide range of quality products to Support Your Active Life. Each isdesigned to offer optimal support, comfort and fit. Heel loop for ease of application. Adjustable strap for custom fit and level of support Helps relieve weak or sore ankles Durable materials for support, warmth and comfort. This Futuro Sport Adjustable Ankle Support is designed to provide strength and support for stiff, weak, or injured ankles. It also helps provide protection from further injury. Size: For left or right foot, this support has been designed with an adjustable strap in order to create a customized fit for most body types. Measure around ankle. Adjust to fit 7.0 - 11.0 in 17.8 - 29.9 cm. Suggested Use: To Wear: Position support with smooth side against skin. Place heel securely in loop. Wrap support over the top of foot towards inside of ankle. Wrap support under foot arch and over top of foot. Wrap support around back of ankle, then towards front of ankle. Attach hook fastener to support. Re-wrap support with varying degrees of tension until desired support and comfort are achieved. Care:Close fastener prior to washing. Wash with mild soap in warm (not hot) water; rinse well; air dry. Do notmachine wash, tumble dry, dry clean, bleach or use fabric softeners. UPC: 051131201439 Weight: 0.57 lbs