Features: and high quality Two lengths built in one rope: Overall length (when laid flat): 55 inches (140 cm) outer loops and 39 inches (100 cm) inner loops, longer than most tricep straps and pull down ropes on the market. Two lengths are suitable for all body sizes, especially for larger bodybuilders. One triceps rope for diversified exercises: Previously, you might have needed to switch between 27-inch and 36-inch triceps ropes for different exercises. Now, you only need one tricep strap. Its two-sizes-in-one design provides great versatility to your workout routine by allowing you to easily switch lengths for different rope exercises such as face pulls, triceps pushdowns, bicep curls, and other cable attachment exercises. Increased range of motion: Traditional triceps ropes are too short and limit your ability to fully open up the shoulders during exercises like face pulls. Extra-long triceps straps allow you to maximize your range of motion. Isolating your target muscles: When using traditional ropes with caps, your wrists may fatigue before your intended back and shoulder muscles are fully worked. Triceps straps allow you to use proper workout weights to build target muscle groups without wrist strain, helping you tone your upper body effectively. Perfect ergonomics prevent joint injuries: The triceps straps provide four gripping options, allowing you to place your hands in the most comfortable position and reducing excessive stress on your wrists, fingers, and elbows. Package Includes: 1 x Triceps Rope Strap Specifications: Material: Polyester Weight: 300g Size: 73 cm / 28.7 inches (adjustable) Note: 1. Please allow 12 cm errors due to manual measurement. Ensure you are comfortable with this before ordering. 2. Due to differences between monitor displays, the picture may not reflect the actual color of the item.