Versatile Kegel Trainer and Inner Thigh Trainer - Primary benefits: Strengthens the pelvic floor muscles to support postpartum recovery and helps improve urinary incontinence. Designed to provide targeted pelvic floor conditioning while also benefiting overall core stability. - Inner thigh enhancement: Not only a Kegel training device, but also an effective inner thigh trainer. Regular use can help tighten and tone the inner thighs, improve leg strength, and enhance overall fitness. - Adjustable resistance: 10-35 kg range allows you to tailor the workload to your fitness level. Suitable for beginners as well as fitness enthusiasts, so you can progressively customize your training. - 360-degree rotatable leg guard: The leg guard rotates a full 360 degrees to enable a wide variety of training movements. Built with eco-friendly EVA material for a comfortable and secure grip during workouts. - Practical design: Compact, at-home solution that combines pelvic floor training with lower-body conditioning in one device. Simple to adjust and easy to integrate into your routine. - Material and durability: Eco-friendly EVA construction provides a comfortable feel and reliable grip during exercises, supporting repeated use. Use scenarios - Postpartum recovery: Use as part of a guided pelvic floor rehabilitation routine to strengthen muscles, support recovery, and address urinary concerns in the comfort of your home. - Daily fitness routine: Incorporate into a short, focused session to target inner thighs and pelvic floor, improving leg power and core stability as part of your regular exercise plan. - Warm-up and conditioning: Use during warm-up or lower-body workouts to activate the inner thigh muscles and enhance overall leg strength, contributing to better performance in other activities.