Dr. Teal's Soothe and Sleep soak helps relieve aches and pains, with the scent of fresh lavender to soothe your mind and body, promoting better sleep. Made with Pure Epsom Salt (Magnesium Sulfate USP) and natural essential oils, Dr. Teal's Epsom Salt Soaks provide an array of benefits such as easing muscle aches and pains, exfoliating dead skin cells, soothing sore feet, and reducing stress. Dr. Teal's Epsom Salt soak is an easy, achievable way to soothe sore muscles after workouts, help speed recovery, and get you back in the game of life. Ingredients Magnesium Sulfate USP Natural essential oils Lavender fragrance Suggested Use Soak away sore muscles: Pour at least 2 cups of Dr. Teal's Epsom Salt under warm, running bathwater. Soak for 20 minutes, and let the rich minerals absorb through the skin, offering relief to sore muscles. Exfoliate your skin: Mix a handful of Dr. Teal's Epsom Salt with a handful of your favorite body wash. Gently massage the mixture onto skin to slough away dry patches, revealing a healthier-looking complexion. Relieve sprains: Add 1 cup of Dr. Teal's Epsom Salt to 1 quart of warm water. Immerse a washcloth in the solution, then wring out excess water. Apply the warm washcloth to the affected area until the washcloth is no longer warm. Repeat two or three times to help reduce discomfort and swelling.