Features 1、The double‑ended pull strap is made of durable knitting nylon to provide a comfortable grip. The end is equipped with a rubber stopper to prevent hands from falling off the rope. The strong nylon rope, with belt hook and handle, can meet various training needs. 2、By changing the connection between the buckle and the heavy nylon rope, two functional exercise methods are obtained: double‑ended pull rope long pull and low straight pull rod handle lift. 3、The detachable pull handle allows you to freely change the required accessories, change the length of the wire rope, it allows you to training the biceps, triceps, shoulders and back. 4、The 360‑degree rotating pulley can prevent the rope from twisting, and the smooth roller can ensure the fine line tracking. Different steel wire rope lengths allow you to perform various exercises, which may require longer cable lengths, such as slats, abdominal exercises, and the length can be adjusted. 5、Simple assembly, just pass the charging pin through the center hole of the counterweight plate and connect the parts. The lifting pulley system can be connected to the power frame, tow bar, beam and any place where the belt can be installed. 6、Multifunctional fitness and home DIY fitness tool, it can help you quickly improve the performance of any exercise, very easy to use, you can connect it to the cable pulley of the home gym, or you can take it with you to the regular gym. 7、Exercise muscles, burst fat, enhance core ability and improve flexibility to achieve the best state. It is good choice for exercising arms, back, shoulders, abdomen and improving grip strength. Condition: 100% brand new Item type: DIY Fitness Equipment Set Material: Steel+Plastic+Nylon Color: As picture shown Weight: Approx. 2770g Loading pin diameter: Approx. 25mm/1in Loading pin length: Approx. 320mm/12.6in Double layer safety belt size: Approx. 28x3.8cm/11x1.5in Nylon pulley size: Approx. 155x88mm/6.1x3.5in Length of double-ended pull strap: Approx. 68cm/26.8in Bar size of low straight lever: Approx. 40cm/15.7in Wire draw rope size: Approx. 230cm/90.6in, 180cm /70.9in Package List 1 x Double-ended pull strap 1 x Low straight lever bar 1 x Nylon pulley 3 x Connecting buckle 1 x Double layer safety belt 2 x Steel wire rope 1 x Barbell slice loading pin 1 x Rod cover 1 x Clip