Name: YoNi Egg Material: Natural Carnelian Egg Size: 45x30mm, 40x25mm, 30x20mm Usage: Kegel Exercise, Home Decor, Gift, Crystal Healing Quantity and Style: 3Pcs Set With Holes And Ropes Benefits Of Kegel Exercisers: 1. Help prevent and manage urinary incontinence. 2. Support pelvic muscle strength for a healthy pregnancy. 3. Aid in postpartum recovery and pelvic floor restoration. 4. Enhance physical awareness and intimacy experience. How to Use: Each egg comes with a retrieval cord. Begin with the medium-sized egg. Insert the egg and gently squeeze the pelvic muscles, which may cause the egg to shift slightly. This movement helps engage the pelvic floor. Hold the contraction for a count of ten, then relax for a count of ten. Repeat 10 times, three times daily. Consistency is keyperform these exercises daily for best results. Once pelvic strength improves, maintain with at least one session per day. For ongoing maintenance, use the eggs at least four times per week during regular activities for 20 minutes. Cleaning Method: 1. Before first use, place the egg in warm water and gradually bring to a boil. Simmer for 1015 minutes. Do not place cold eggs directly into boiling water, as this may cause cracking. 2. Rinse with warm water before each use. 3. After each use, wash thoroughly with mild soap and water.