Mini Stepper: Made of high-quality nylon material, this multifunctional stepper simulates a slight swing through a rocking motion, which helps to exercise waist, calf, buttocks and thighs, burn calories, make legs too thin and improve blood circulation Effective Training: Up and down movements can tone and regulate your calf muscles, glutes and hip flexors. This calorie-burning stepper not only can exercise your muscles, but also good for your overall health. Leg Exerciser: Cardiovascular exercise can make the heart and lungs work more effectively, it is suitable for leg exercises and power Her legs slender and straight. Perfect for sitting on a table or desk, watching TV or just relaxing. Portable: The size is 11.5 x 19.5 x 5 cm, lightweight and easy to carry. The specially designed pedaling motion is stable and the impact is small. It is designed for sedentary people. Wide range of applications: It can be used in your comfortable home or on the go. Enjoy fun and effective kicking while losing weight. These places include the home, work place, friend's house, outdoor area, desk, gym or travel use. Specification: Product Material: Plastic Product Size: Open: 23 x 21 x 11cm When storing: 22*12.5*6cm Features: 1. Made of high quality nylon material, it helps exercise waist, calf, buttocks and thighs, burn calories, slim legs and promote blood circulation. 2. Lightweight and easy to carry. The specially designed pedaling motion is smooth and low impact and is designed specifically for sedentary people. 3. It can be used conveniently at home or on the go to enjoy fun and effective weight loss kicking. 4. Up and down exercises can tone calf muscles, glutes and hip flexors. 5. Cardiovascular exercise makes your heart and lungs more efficient, good for leg exercises, and makes your legs slim and straight. 6. Very suitable for sitting on a table or desk, watching TV and relaxing. List of parts: Stepper* 1 English manual * 1