Wooden balance exercise board for plantar fasciitis, ankle sprain in adults and children Description: Balance: This wooden board for balance and foot stretching exercises helps improve balance, foot strength, and stability through exercises to strengthen your feet and ankles with controlled movements. Suitable for stabilization exercises, plantar fasciitis relief, posture correction and balance training Dimensions: 30x11 cm, wooden board with compact size, easy to store and transport, so you can take your exercises anywhere Strengthens the muscles of the feet and ankles: Using this ankle strengthening exercise device during training can help athletes increase their speed, strength, and agility. Provides stability during exercise Posture Correction: Balance exercise board on the ankles. The balance board on one leg helps in the neutral positioning of the foot and ankle, correcting such conditions as excessive or insufficient pronation Versatile Use: Perfect not only for ballet dancers, but also beneficial for athletes and individuals who are in the process or looking to improve their overall physical fitness. Specification: Material: wood Size Chart: 30 cm x 11 cm / 11,81 inch x 4,33 inch The package includes: 1 balance board on one leg