- EASY APPLICATION: Experience immediate relief from pain by using our versatile bag. Simply fill it with hot water (50-60C) for soothing warmth or add ice and cold water for a refreshing compress. For optimal results, wrap ice cubes in a towel and always check the water temperature before use. - QUICK COOLING: Designed to cool down quickly, this bag conforms snugly to your body, making it perfect for post-exercise relief or to cool off on a hot day. - IDEAL STORAGE: Our bag features a wide opening that allows for hassle-free filling with ice or water, accommodating larger ice cubes as well. The screw-on safety lock plug ensures a leak-proof experience, giving you peace of mind during use. - EASY TO CARRY: Lightweight and portable, this bag is easy to stow in your car, at your desk, or inside your bag. It can be refrigerated quickly for fast access to cold therapy whenever you need it. Use Scenarios: 1. After a workout, fill the bag with ice water to reduce muscle soreness and inflammation. 2. Keep it in your refrigerator for instant relief from headaches or migraines. 3. Bring it along on camping trips or outdoor activities for a quick way to cool down when temperatures rise. Choose our versatile pain relief bag for its practical design and effectiveness in delivering temperature therapy whenever you need it.